Yoga is Medicine for Every Body
Ann Allen
“I believe yoga is more than a physical practice, it’s a powerful tool to break down social and economic barriers and bring diverse communities together. “
Weekly Schedule
Reservations Required
In-person and Zoom options available
SUNDAY
7:30-8:45a Beginner Levels 1 & 2 - Yoga and Short Guided Mindfulness
MONDAY
TUESDAY
6:00a-7:00a Intermediate Yoga
WEDNESDAY
5:00p-5:55p CSULB Japanese Gardens - Mixed Levels
THURSDAY
6:00a-7:00a Intermediate Yoga
FRIDAY
12:00p-12:50p CSULB Japanese Gardens - Mixed Levels
SATURDAY
6:45a-7:45a Intermediate Yoga
8:00a-9:00a Beginner Level 1 Yoga
Locations
Home Studio | Long Beach Area
8 students in-classes
Available via Zoom
RSVP Required
The Earl Burns Miller Japanese Garden | CSULB
Located on Determination Drive, between Beach Drive and Atherton, just east of Bellflower Blvd
Closest parking is LOT G4
More details: https://japanesegarden.innosoftfusion.com
FAQs
My Philosophy
Yoga is far more than a physical practice; it is a powerful catalyst for mental well-being, designed to alleviate depression, reduce anxiety, and cultivate daily mindfulness. True yoga is not defined by physical appearance or the mastery of complex poses. Instead, it is an invitation to be entirely present in your own body and mind.
My Commitment to Inclusion
At Yoga with Ann Allen, diversity, equity, and inclusion are core values. Every individual—regardless of age, race, ethnicity, national origin, religion, relationship status, sexual orientation, or gender identity—is welcome here.
My Mission
I want to use yoga as a bridge to break down social and economic barriers, bringing diverse communities together in a shared space of healing and connection.